Therapy Solutions
Barefoot Running: Just Hype or Legit?
The barefoot fitness revolution continues to gain speed with increasing numbers of people deciding to forgo their 'fitness' footwear for a more natural approach. There is a growing body of scientific evidence to support barefoot training along with thousands of amazing testimonials from the barefoot faithful. KORT Physical Therapist, Chris Sharrock, explains the pros and cons of barefoot running and how to determine if it’s the right technique for you. Read more...
Lateral Epicondylitis (a.k.a. “Tennis Elbow”)
Lateral epicondylitis, more commonly known as tennis elbow, is one of the three most common work-related upper extremity disorders. However, this condition does not develop only as a result of playing tennis. Tennis elbow is the result of repetitive activity (such as repetitive wrist extension) and forceful activities (such as gripping and pushing/pulling). These activities can cause inflammation of the tendons that join the forearm muscles along the lateral aspect of the elbow leaving you with mild to severe pain along the dorsal (upper) forearm and an increasingly weaker grip.
KORT Occupational Therapist, Nikki Anderson, explains this condition and effective treatment strategies for dealing with tennis elbow. Read more...
Got Knee Pain? Maybe the Answer is More Exercise.
If you’ve struggled with knee pain or heel pain, this story from NPR explains how physical therapy helps you return to pain-free movement. Read more...
Take a One-Minute Recess from Your Desk Job!
Australian researchers found that people who regularly break up their sedentary time with movement as small as taking one step had healthier waist circumference, body mass index (BMI), and triglycerides than people who didn't take breaks during long periods of sitting. Read more...
Temporomandibular Joint (TMJ)
The challenges posed by TMJ disorders span the research spectrum, from causes to diagnosis through treatment and prevention. Researchers throughout the health sciences are working together not only to gain a better understanding of the temporomandibular joint and muscle disease process, but also to improve quality of life for people affected by these disorders.
The National Institute of Dental and Craniofacial Research in partnership with the Office of Research on Women's Health (components of the National Institutes of Health (NIH) in Bethesda, Maryland) have produced an informational booklet TMJ DISORDERS to help you understand treatment options including effective, non-surgical treatment for TMJ.
The NIH recommends that you look for a health care provider who understands musculoskeletal disorders (affecting muscle, bone and joints) and who is trained in treating pain conditions. KORT physical therapists are musculoskeletal specialists and can help treat the pain associated with this condition.
Click to download information about TMJ DISORDERS
Can Physical Therapy Help New Moms Avoid Baby Blues?
Time.com's Wellness blog featured a study touting the benefits of a physical therapy exercise for new moms.
