Tools You Can Use
5K Run Training Guide
If you've ever wanted to run a 5K race, it's important that you train properly so that you can finish easily and avoid overuse injuries. With our training guide, you can increase your distance and stamina so that you'll easily reach the finish line. All you need is 6 weeks, a bit of determination, and the desire to improve your fitness and have some fun!
Click to download your 5K Run Training Guide
Fall Prevention Assessment
As we grow older, gradual health changes and some medications can cause falls, but many falls can be prevented. Use this assessment to learn what to do to stay active, independent and what you can do to reduce your risk of falling.
Click to download your Falls-Free Plan
Home Safety Checklist
Take a tour of your home to identify ways you can make it safe for everyone. This helpful checklist will guide you through each room of your house and help you see each room from a safety viewpoint. When you're done, you'll develop an action plan to address any safety issues you discover.
Click to download your Home Safety Checklist
