Maintenance

After the athlete completes the post-evaluation, we introduce a maintenance program that is created by the KORT Sports Training Center staff at no extra charge.

We encourage our athletes to continue to strength train after completing the program to ensure that their strength, speed, and agility will not diminish. The program is safe to do during season and actually helps the athlete to prevent injury. Three options are available for parents and athletes to choose from, it is personal preference and adjustable to fit the athlete.